Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
715
Total Time
1:30:38
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.6% | 64th | 4:31 |
| Run 2 | 5:18 | 4:49 | +10.0% | 72th | 4:57 |
| Run 3 | 5:30 | 5:02 | +9.0% | 69th | 5:11 |
| Run 4 | 5:29 | 5:09 | +6.3% | 62th | 5:19 |
| Run 5 | 5:35 | 5:17 | +5.6% | 60th | 5:27 |
| Run 6 | 5:31 | 5:12 | +5.8% | 61th | 5:23 |
| Run 7 | 5:36 | 5:11 | +7.8% | 65th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.1% | 48th | 4:58 |
| Sled Push | strength | 2:29 | 2:13 | +11.4% | 68th | 2:18 |
| Sled Pull | strength | 4:35 | 5:32 | -17.4% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 6:10 | 6:26 | -4.2% | 42th | 6:47 |
| Row | aerobic | 5:00 | 5:14 | -4.5% | 24th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:13 | +16.4% | 80th | 2:18 |
| Sandbag Lunges | strength | 5:07 | 4:59 | +2.4% | 52th | 5:15 |
| Wall Balls | strength | 4:50 | 6:10 | -21.8% | 19th | 6:33 |
| Total Running | running | 37:41 | 35:15 | +6.9% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength