Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
716
Total Time
1:30:39
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:24 | +4.7% | 59th | 4:31 |
| Run 2 | 4:56 | 4:49 | +2.4% | 54th | 4:57 |
| Run 3 | 5:26 | 5:02 | +7.6% | 67th | 5:11 |
| Run 4 | 5:30 | 5:09 | +6.6% | 64th | 5:19 |
| Run 5 | 5:42 | 5:17 | +7.8% | 65th | 5:27 |
| Run 6 | 5:27 | 5:12 | +4.5% | 58th | 5:23 |
| Run 7 | 5:31 | 5:11 | +6.2% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.1% | 48th | 4:58 |
| Sled Push | strength | 2:39 | 2:13 | +18.8% | 80th | 2:18 |
| Sled Pull | strength | 5:03 | 5:32 | -9.0% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 6:52 | 6:26 | +6.6% | 59th | 6:47 |
| Row | aerobic | 5:15 | 5:14 | +0.3% | 48th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.2% | 35th | 2:18 |
| Sandbag Lunges | strength | 4:44 | 4:59 | -5.3% | 41th | 5:15 |
| Wall Balls | strength | 6:01 | 6:10 | -2.6% | 47th | 6:33 |
| Total Running | running | 37:09 | 35:15 | +5.4% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength