Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
718
Total Time
1:30:40
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:24 | +17.5% | 85th | 4:31 |
| Run 2 | 5:33 | 4:49 | +15.1% | 79th | 4:57 |
| Run 3 | 5:36 | 5:02 | +10.9% | 73th | 5:11 |
| Run 4 | 5:44 | 5:09 | +11.1% | 73th | 5:19 |
| Run 5 | 5:46 | 5:17 | +9.0% | 68th | 5:27 |
| Run 6 | 5:44 | 5:12 | +9.9% | 70th | 5:23 |
| Run 7 | 5:37 | 5:11 | +8.1% | 66th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.3% | 32th | 4:58 |
| Sled Push | strength | 2:16 | 2:13 | +1.6% | 50th | 2:18 |
| Sled Pull | strength | 5:42 | 5:32 | +2.7% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 5:02 | 6:26 | -21.9% | 14th | 6:47 |
| Row | aerobic | 4:58 | 5:14 | -5.1% | 21th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.0% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:15 | 5:00 | -15.0% | 24th | 5:15 |
| Wall Balls | strength | 4:33 | 6:10 | -26.4% | 13th | 6:33 |
| Total Running | running | 39:11 | 35:15 | +11.1% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength