Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
71
Total Time
1:13:17
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.7% | 7th | 4:31 |
| Run 2 | 3:59 | 4:00 | -0.4% | 6th | 4:57 |
| Run 3 | 4:17 | 4:11 | +2.1% | 9th | 5:11 |
| Run 4 | 4:10 | 4:13 | -1.4% | 5th | 5:19 |
| Run 5 | 4:09 | 4:18 | -3.6% | 3th | 5:27 |
| Run 6 | 4:10 | 4:13 | -1.3% | 4th | 5:23 |
| Run 7 | 4:08 | 4:10 | -1.2% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 11th | 4:58 |
| Sled Push | strength | 1:43 | 1:44 | -1.7% | 6th | 2:18 |
| Sled Pull | strength | 4:56 | 4:12 | +17.1% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 5:03 | 4:23 | +15.1% | 15th | 6:47 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 10th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.7% | 11th | 2:18 |
| Sandbag Lunges | strength | 4:25 | 3:29 | +26.4% | 30th | 5:15 |
| Wall Balls | strength | 4:17 | 3:54 | +9.5% | 7th | 6:33 |
| Total Running | running | 28:33 | 29:00 | -1.6% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength