Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
307
Total Time
1:24:46
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:53 | +7.9% | 43th | 6:38 |
| Run 2 | 5:18 | 4:50 | +9.6% | 44th | 5:28 |
| Run 3 | 5:17 | 5:05 | +3.8% | 32th | 5:45 |
| Run 4 | 5:29 | 5:06 | +7.5% | 40th | 5:48 |
| Run 5 | 5:38 | 5:12 | +8.0% | 41th | 5:59 |
| Run 6 | 5:30 | 5:06 | +7.8% | 41th | 5:50 |
| Run 7 | 5:22 | 5:03 | +6.0% | 36th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:58 | -2.9% | 13th | 5:17 |
| Sled Push | strength | 2:22 | 2:11 | +7.6% | 38th | 2:35 |
| Sled Pull | strength | 5:09 | 5:10 | -0.6% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 5:35 | 5:21 | +4.2% | 29th | 6:48 |
| Row | aerobic | 4:58 | 5:08 | -3.3% | 12th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.3% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 4:11 | -7.1% | 14th | 5:11 |
| Wall Balls | strength | 5:37 | 5:45 | -2.4% | 21th | 7:25 |
| Total Running | running | 38:56 | 36:40 | +6.2% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength