Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
721
Total Time
1:30:45
Overall Percentile
49.0
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:24 +7.2% 65th 4:31
Run 2 5:09 4:49 +6.7% 65th 4:57
Run 3 5:13 5:03 +3.2% 57th 5:11
Run 4 5:27 5:09 +5.5% 61th 5:19
Run 5 5:15 5:17 -0.9% 46th 5:27
Run 6 5:14 5:13 +0.3% 49th 5:23
Run 7 5:08 5:12 -1.3% 45th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:54 +0.1% 48th 4:58
Sled Push strength 2:04 2:13 -7.4% 30th 2:18
Sled Pull strength 6:20 5:33 +14.0% 72th 5:46
Burpee Broad Jump aerobic 6:00 6:27 -7.0% 38th 6:47
Row aerobic 5:36 5:14 +6.9% 79th 5:18
Farmers Carry strength 2:02 2:14 -9.1% 26th 2:18
Sandbag Lunges strength 4:41 5:00 -6.5% 39th 5:15
Wall Balls strength 5:35 6:11 -9.8% 37th 6:33
Total Running running 36:10 35:17 +2.5% 54th 36:19

How to Read This Analysis