Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:24 | +7.2% | 65th | 4:31 |
| Run 2 | 5:09 | 4:49 | +6.7% | 65th | 4:57 |
| Run 3 | 5:13 | 5:03 | +3.2% | 57th | 5:11 |
| Run 4 | 5:27 | 5:09 | +5.5% | 61th | 5:19 |
| Run 5 | 5:15 | 5:17 | -0.9% | 46th | 5:27 |
| Run 6 | 5:14 | 5:13 | +0.3% | 49th | 5:23 |
| Run 7 | 5:08 | 5:12 | -1.3% | 45th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.1% | 48th | 4:58 |
| Sled Push | strength | 2:04 | 2:13 | -7.4% | 30th | 2:18 |
| Sled Pull | strength | 6:20 | 5:33 | +14.0% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 6:00 | 6:27 | -7.0% | 38th | 6:47 |
| Row | aerobic | 5:36 | 5:14 | +6.9% | 79th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.1% | 26th | 2:18 |
| Sandbag Lunges | strength | 4:41 | 5:00 | -6.5% | 39th | 5:15 |
| Wall Balls | strength | 5:35 | 6:11 | -9.8% | 37th | 6:33 |
| Total Running | running | 36:10 | 35:17 | +2.5% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength