Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
723
Total Time
1:30:47
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:24 | -14.3% | 10th | 4:31 |
| Run 2 | 4:39 | 4:49 | -3.6% | 37th | 4:57 |
| Run 3 | 5:03 | 5:03 | -0.1% | 48th | 5:11 |
| Run 4 | 5:22 | 5:09 | +3.9% | 57th | 5:19 |
| Run 5 | 5:26 | 5:17 | +2.6% | 54th | 5:27 |
| Run 6 | 5:13 | 5:13 | -0.1% | 48th | 5:23 |
| Run 7 | 5:13 | 5:12 | +0.2% | 49th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.4% | 50th | 4:58 |
| Sled Push | strength | 3:09 | 2:14 | +41.0% | 97th | 2:18 |
| Sled Pull | strength | 6:57 | 5:33 | +25.0% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 6:19 | 6:27 | -2.2% | 46th | 6:47 |
| Row | aerobic | 5:31 | 5:14 | +5.3% | 74th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.1% | 26th | 2:18 |
| Sandbag Lunges | strength | 5:16 | 5:00 | +5.1% | 57th | 5:15 |
| Wall Balls | strength | 6:03 | 6:11 | -2.4% | 47th | 6:33 |
| Total Running | running | 34:43 | 35:18 | -1.7% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength