Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
724
Total Time
1:30:47
Overall Percentile
49.2
Lower is faster
Athlete
Linda Senior
Australia

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:24 +15.5% 82th 4:31
Run 2 5:25 4:49 +12.2% 75th 4:57
Run 3 5:31 5:03 +9.1% 70th 5:11
Run 4 5:34 5:09 +7.8% 67th 5:19
Run 5 5:38 5:17 +6.3% 63th 5:27
Run 6 5:43 5:13 +9.5% 69th 5:23
Run 7 5:51 5:12 +12.4% 75th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:54 -0.3% 46th 4:58
Sled Push strength 2:20 2:14 +4.5% 56th 2:18
Sled Pull strength 5:45 5:33 +3.4% 56th 5:46
Burpee Broad Jump aerobic 5:22 6:27 -16.9% 22th 6:47
Row aerobic 4:59 5:14 -4.8% 22th 5:18
Farmers Carry strength 2:11 2:14 -2.4% 43th 2:18
Sandbag Lunges strength 4:11 5:00 -16.5% 21th 5:15
Wall Balls strength 5:45 6:11 -7.2% 41th 6:33
Total Running running 38:48 35:18 +9.9% 71th 36:19

How to Read This Analysis