Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
727
Total Time
1:30:49
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:24 | +22.6% | 92th | 4:31 |
| Run 2 | 5:39 | 4:49 | +17.0% | 83th | 4:57 |
| Run 3 | 5:44 | 5:03 | +13.4% | 78th | 5:11 |
| Run 4 | 5:45 | 5:10 | +11.3% | 73th | 5:19 |
| Run 5 | 5:52 | 5:17 | +10.7% | 72th | 5:27 |
| Run 6 | 5:53 | 5:13 | +12.6% | 75th | 5:23 |
| Run 7 | 5:42 | 5:12 | +9.5% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +6.8% | 80th | 4:58 |
| Sled Push | strength | 2:18 | 2:14 | +2.9% | 54th | 2:18 |
| Sled Pull | strength | 4:31 | 5:33 | -18.8% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 5:21 | 6:27 | -17.2% | 21th | 6:47 |
| Row | aerobic | 5:15 | 5:14 | +0.2% | 48th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:14 | -4.7% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.6% | 42th | 5:15 |
| Wall Balls | strength | 4:49 | 6:12 | -22.3% | 19th | 6:33 |
| Total Running | running | 40:00 | 35:19 | +13.3% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength