Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
308
Total Time
1:24:47
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:54 | -1.4% | 21th | 6:38 |
| Run 2 | 5:05 | 4:50 | +5.1% | 35th | 5:28 |
| Run 3 | 5:20 | 5:05 | +4.7% | 35th | 5:45 |
| Run 4 | 5:15 | 5:06 | +2.9% | 30th | 5:48 |
| Run 5 | 5:21 | 5:12 | +2.6% | 30th | 5:59 |
| Run 6 | 5:04 | 5:06 | -0.7% | 22th | 5:50 |
| Run 7 | 5:06 | 5:03 | +0.7% | 25th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.6% | 5th | 5:17 |
| Sled Push | strength | 2:07 | 2:11 | -3.8% | 17th | 2:35 |
| Sled Pull | strength | 5:03 | 5:11 | -2.6% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 6:10 | 5:21 | +15.1% | 43th | 6:48 |
| Row | aerobic | 5:11 | 5:08 | +0.9% | 29th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.8% | 37th | 2:10 |
| Sandbag Lunges | strength | 3:39 | 4:11 | -13.0% | 9th | 5:11 |
| Wall Balls | strength | 7:15 | 5:45 | +25.9% | 56th | 7:25 |
| Total Running | running | 37:00 | 36:40 | +0.9% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength