Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:25 | -11.7% | 16th | 4:31 |
| Run 2 | 4:43 | 4:49 | -2.3% | 41th | 4:57 |
| Run 3 | 4:44 | 5:03 | -6.4% | 29th | 5:11 |
| Run 4 | 5:12 | 5:10 | +0.6% | 49th | 5:19 |
| Run 5 | 5:08 | 5:18 | -3.2% | 41th | 5:27 |
| Run 6 | 5:02 | 5:13 | -3.7% | 39th | 5:23 |
| Run 7 | 5:01 | 5:12 | -3.7% | 39th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.5% | 83th | 4:58 |
| Sled Push | strength | 2:15 | 2:14 | +0.6% | 49th | 2:18 |
| Sled Pull | strength | 6:19 | 5:33 | +13.5% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 7:08 | 6:27 | +10.3% | 64th | 6:47 |
| Row | aerobic | 5:13 | 5:14 | -0.4% | 45th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.2% | 41th | 2:18 |
| Sandbag Lunges | strength | 5:47 | 5:01 | +15.3% | 71th | 5:15 |
| Wall Balls | strength | 5:59 | 6:12 | -3.6% | 46th | 6:33 |
| Total Running | running | 33:44 | 35:20 | -4.5% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength