Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
731
Total Time
1:30:52
Overall Percentile
49.7
Lower is faster
Athlete
Liv Watson
Australia

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:25 +1.8% 52th 4:31
Run 2 5:09 4:49 +6.6% 65th 4:57
Run 3 5:10 5:03 +2.1% 54th 5:11
Run 4 5:08 5:10 -0.7% 46th 5:19
Run 5 5:02 5:18 -5.1% 35th 5:27
Run 6 5:06 5:13 -2.4% 42th 5:23
Run 7 5:24 5:12 +3.7% 57th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 4:54 +9.2% 88th 4:58
Sled Push strength 2:04 2:14 -7.6% 30th 2:18
Sled Pull strength 5:21 5:33 -3.9% 41th 5:46
Burpee Broad Jump aerobic 5:43 6:27 -11.6% 31th 6:47
Row aerobic 5:25 5:14 +3.4% 65th 5:18
Farmers Carry strength 2:13 2:14 -1.0% 46th 2:18
Sandbag Lunges strength 4:22 5:01 -13.0% 27th 5:15
Wall Balls strength 8:21 6:12 +34.5% 82th 6:33
Total Running running 35:29 35:20 +0.4% 49th 36:19

How to Read This Analysis