Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
733
Total Time
1:30:55
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.4% | 24th | 4:31 |
| Run 2 | 5:01 | 4:49 | +3.8% | 58th | 4:57 |
| Run 3 | 5:17 | 5:03 | +4.4% | 60th | 5:11 |
| Run 4 | 5:35 | 5:10 | +7.9% | 67th | 5:19 |
| Run 5 | 5:38 | 5:18 | +6.2% | 63th | 5:27 |
| Run 6 | 5:44 | 5:13 | +9.6% | 70th | 5:23 |
| Run 7 | 5:42 | 5:12 | +9.4% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.7% | 36th | 4:58 |
| Sled Push | strength | 2:18 | 2:14 | +2.8% | 54th | 2:18 |
| Sled Pull | strength | 5:17 | 5:34 | -5.1% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 6:50 | 6:28 | +5.6% | 58th | 6:47 |
| Row | aerobic | 5:00 | 5:14 | -4.6% | 24th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.3% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 5:01 | +0.2% | 50th | 5:15 |
| Wall Balls | strength | 5:05 | 6:12 | -18.2% | 25th | 6:33 |
| Total Running | running | 37:00 | 35:21 | +4.7% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength