Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:25 | +6.3% | 64th | 4:31 |
| Run 2 | 4:59 | 4:49 | +3.1% | 56th | 4:57 |
| Run 3 | 5:13 | 5:03 | +3.0% | 57th | 5:11 |
| Run 4 | 5:39 | 5:10 | +9.2% | 70th | 5:19 |
| Run 5 | 5:42 | 5:18 | +7.4% | 65th | 5:27 |
| Run 6 | 5:24 | 5:13 | +3.2% | 56th | 5:23 |
| Run 7 | 5:26 | 5:12 | +4.2% | 58th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.7% | 36th | 4:58 |
| Sled Push | strength | 1:57 | 2:14 | -12.9% | 20th | 2:18 |
| Sled Pull | strength | 5:39 | 5:34 | +1.4% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 8:34 | 6:28 | +32.3% | 84th | 6:47 |
| Row | aerobic | 5:13 | 5:14 | -0.5% | 45th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.2% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:30 | 5:01 | -10.4% | 32th | 5:15 |
| Wall Balls | strength | 4:23 | 6:12 | -29.5% | 9th | 6:33 |
| Total Running | running | 37:05 | 35:21 | +4.9% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength