Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:25 | +7.1% | 65th | 4:31 |
| Run 2 | 5:06 | 4:49 | +5.5% | 62th | 4:57 |
| Run 3 | 5:25 | 5:03 | +7.0% | 66th | 5:11 |
| Run 4 | 6:17 | 5:10 | +21.4% | 88th | 5:19 |
| Run 5 | 6:13 | 5:18 | +17.2% | 83th | 5:27 |
| Run 6 | 6:20 | 5:13 | +21.1% | 86th | 5:23 |
| Run 7 | 5:34 | 5:12 | +6.8% | 63th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:55 | -6.1% | 14th | 4:58 |
| Sled Push | strength | 2:11 | 2:14 | -2.4% | 43th | 2:18 |
| Sled Pull | strength | 4:37 | 5:34 | -17.1% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 5:43 | 6:28 | -11.7% | 31th | 6:47 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 43th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.5% | 28th | 2:18 |
| Sandbag Lunges | strength | 3:11 | 5:01 | -36.6% | 1th | 5:15 |
| Wall Balls | strength | 5:10 | 6:12 | -16.9% | 27th | 6:33 |
| Total Running | running | 39:39 | 35:21 | +12.1% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength