Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
736
Total Time
1:30:58
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.6% | 57th | 4:31 |
| Run 2 | 5:02 | 4:50 | +4.1% | 59th | 4:57 |
| Run 3 | 5:30 | 5:03 | +8.6% | 69th | 5:11 |
| Run 4 | 5:23 | 5:10 | +4.0% | 58th | 5:19 |
| Run 5 | 5:26 | 5:18 | +2.4% | 54th | 5:27 |
| Run 6 | 5:23 | 5:13 | +2.9% | 55th | 5:23 |
| Run 7 | 5:29 | 5:12 | +5.1% | 60th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.7% | 25th | 4:58 |
| Sled Push | strength | 2:15 | 2:14 | +0.5% | 49th | 2:18 |
| Sled Pull | strength | 6:03 | 5:34 | +8.6% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 6:25 | 6:28 | -1.0% | 49th | 6:47 |
| Row | aerobic | 5:23 | 5:14 | +2.7% | 62th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.8% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 5:01 | +7.4% | 62th | 5:15 |
| Wall Balls | strength | 5:51 | 6:13 | -6.0% | 44th | 6:33 |
| Total Running | running | 36:48 | 35:22 | +4.0% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength