Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
738
Total Time
1:31:01
Overall Percentile
50.2
Lower is faster
Athlete
Shinga Mcleod
New Zealand

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:25 -8.5% 24th 4:31
Run 2 4:55 4:50 +1.6% 53th 4:57
Run 3 5:19 5:03 +4.9% 62th 5:11
Run 4 5:23 5:10 +4.0% 58th 5:19
Run 5 5:30 5:18 +3.6% 57th 5:27
Run 6 5:25 5:14 +3.5% 57th 5:23
Run 7 5:10 5:13 -1.0% 47th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:55 -8.5% 6th 4:58
Sled Push strength 1:38 2:14 -27.1% 3th 2:18
Sled Pull strength 4:55 5:34 -11.8% 23th 5:46
Burpee Broad Jump aerobic 8:09 6:29 +25.7% 80th 6:47
Row aerobic 4:46 5:14 -9.1% 5th 5:18
Farmers Carry strength 1:56 2:14 -13.8% 15th 2:18
Sandbag Lunges strength 5:38 5:01 +12.0% 68th 5:15
Wall Balls strength 5:37 6:13 -9.8% 38th 6:33
Total Running running 35:45 35:23 +1.0% 51th 36:19

How to Read This Analysis