Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:25 | -6.6% | 29th | 4:31 |
| Run 2 | 4:42 | 4:50 | -2.9% | 40th | 4:57 |
| Run 3 | 4:52 | 5:04 | -4.0% | 37th | 5:11 |
| Run 4 | 5:05 | 5:10 | -1.9% | 43th | 5:19 |
| Run 5 | 5:01 | 5:18 | -5.6% | 34th | 5:27 |
| Run 6 | 4:51 | 5:14 | -7.4% | 30th | 5:23 |
| Run 7 | 5:37 | 5:13 | +7.6% | 66th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.6% | 58th | 4:58 |
| Sled Push | strength | 2:22 | 2:14 | +5.6% | 59th | 2:18 |
| Sled Pull | strength | 6:13 | 5:34 | +11.4% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 7:01 | 6:29 | +8.1% | 62th | 6:47 |
| Row | aerobic | 5:20 | 5:14 | +1.7% | 58th | 5:18 |
| Farmers Carry | strength | 3:08 | 2:14 | +39.6% | 96th | 2:18 |
| Sandbag Lunges | strength | 4:33 | 5:02 | -9.6% | 34th | 5:15 |
| Wall Balls | strength | 6:49 | 6:14 | +9.4% | 63th | 6:33 |
| Total Running | running | 34:16 | 35:24 | -3.2% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength