Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:41 | -13.4% | 0th | 4:31 |
| Run 2 | 3:45 | 4:00 | -6.4% | 2th | 4:57 |
| Run 3 | 4:07 | 4:11 | -2.0% | 5th | 5:11 |
| Run 4 | 4:01 | 4:13 | -5.0% | 3th | 5:19 |
| Run 5 | 4:04 | 4:18 | -5.7% | 2th | 5:27 |
| Run 6 | 4:04 | 4:13 | -3.8% | 3th | 5:23 |
| Run 7 | 4:02 | 4:11 | -3.7% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 3th | 4:58 |
| Sled Push | strength | 1:47 | 1:44 | +2.0% | 9th | 2:18 |
| Sled Pull | strength | 4:25 | 4:13 | +4.7% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 6:20 | 4:23 | +44.0% | 46th | 6:47 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 8th | 5:18 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.1% | 6th | 2:18 |
| Sandbag Lunges | strength | 4:16 | 3:30 | +21.8% | 24th | 5:15 |
| Wall Balls | strength | 5:52 | 3:55 | +49.5% | 44th | 6:33 |
| Total Running | running | 27:15 | 29:02 | -6.2% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength