Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
740
Total Time
1:31:04
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:25 | -14.9% | 9th | 4:31 |
| Run 2 | 4:26 | 4:50 | -8.4% | 25th | 4:57 |
| Run 3 | 5:00 | 5:04 | -1.4% | 45th | 5:11 |
| Run 4 | 4:58 | 5:10 | -4.1% | 38th | 5:19 |
| Run 5 | 4:57 | 5:18 | -6.8% | 31th | 5:27 |
| Run 6 | 4:52 | 5:14 | -7.1% | 31th | 5:23 |
| Run 7 | 4:49 | 5:13 | -7.7% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:55 | -4.5% | 22th | 4:58 |
| Sled Push | strength | 2:40 | 2:14 | +19.0% | 81th | 2:18 |
| Sled Pull | strength | 6:54 | 5:34 | +23.6% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 6:40 | 6:29 | +2.7% | 54th | 6:47 |
| Row | aerobic | 5:35 | 5:14 | +6.5% | 78th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:14 | +6.2% | 66th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 5:02 | +10.2% | 66th | 5:15 |
| Wall Balls | strength | 7:17 | 6:14 | +16.8% | 70th | 6:33 |
| Total Running | running | 32:48 | 35:24 | -7.4% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength