Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
742
Total Time
1:31:07
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:25 | +0.8% | 49th | 4:31 |
| Run 2 | 5:01 | 4:50 | +3.6% | 58th | 4:57 |
| Run 3 | 5:21 | 5:04 | +5.5% | 64th | 5:11 |
| Run 4 | 5:34 | 5:11 | +7.4% | 67th | 5:19 |
| Run 5 | 5:30 | 5:18 | +3.5% | 57th | 5:27 |
| Run 6 | 5:37 | 5:14 | +7.2% | 65th | 5:23 |
| Run 7 | 5:25 | 5:13 | +3.7% | 58th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:55 | -7.9% | 8th | 4:58 |
| Sled Push | strength | 2:11 | 2:14 | -2.7% | 43th | 2:18 |
| Sled Pull | strength | 5:34 | 5:35 | -0.3% | 49th | 5:46 |
| Burpee Broad Jump | aerobic | 6:13 | 6:29 | -4.3% | 43th | 6:47 |
| Row | aerobic | 4:53 | 5:14 | -6.9% | 12th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:14 | +3.2% | 58th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 5:02 | -10.4% | 33th | 5:15 |
| Wall Balls | strength | 6:35 | 6:14 | +5.5% | 58th | 6:33 |
| Total Running | running | 36:56 | 35:25 | +4.3% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength