Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
745
Total Time
1:31:09
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.5% | 57th | 4:31 |
| Run 2 | 5:10 | 4:50 | +6.7% | 66th | 4:57 |
| Run 3 | 5:35 | 5:04 | +10.1% | 73th | 5:11 |
| Run 4 | 5:43 | 5:11 | +10.2% | 72th | 5:19 |
| Run 5 | 5:39 | 5:19 | +6.2% | 64th | 5:27 |
| Run 6 | 5:26 | 5:14 | +3.6% | 57th | 5:23 |
| Run 7 | 5:23 | 5:13 | +3.0% | 56th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.9% | 60th | 4:58 |
| Sled Push | strength | 2:01 | 2:14 | -10.1% | 26th | 2:18 |
| Sled Pull | strength | 5:33 | 5:35 | -0.7% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 7:01 | 6:30 | +7.9% | 62th | 6:47 |
| Row | aerobic | 5:31 | 5:14 | +5.1% | 74th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.8% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:42 | 5:02 | -6.8% | 39th | 5:15 |
| Wall Balls | strength | 5:07 | 6:14 | -18.1% | 26th | 6:33 |
| Total Running | running | 37:31 | 35:26 | +5.9% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength