Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
748
Total Time
1:31:11
Overall Percentile
50.9
Lower is faster
Athlete
Sarah Cassar
Australia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:25 +3.8% 58th 4:31
Run 2 5:13 4:50 +7.7% 68th 4:57
Run 3 5:08 5:04 +1.2% 52th 5:11
Run 4 5:19 5:11 +2.5% 55th 5:19
Run 5 5:20 5:19 +0.3% 50th 5:27
Run 6 5:16 5:14 +0.4% 50th 5:23
Run 7 5:21 5:13 +2.3% 55th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:55 +0.6% 52th 4:58
Sled Push strength 2:18 2:14 +2.4% 54th 2:18
Sled Pull strength 4:57 5:35 -11.4% 25th 5:46
Burpee Broad Jump aerobic 6:14 6:30 -4.2% 43th 6:47
Row aerobic 4:57 5:14 -5.7% 19th 5:18
Farmers Carry strength 2:21 2:14 +4.6% 62th 2:18
Sandbag Lunges strength 5:14 5:02 +3.7% 57th 5:15
Wall Balls strength 5:35 6:14 -10.7% 37th 6:33
Total Running running 36:13 35:26 +2.2% 55th 36:19

How to Read This Analysis