Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:41 | -9.4% | 2th | 4:31 |
| Run 2 | 3:54 | 4:00 | -2.7% | 4th | 4:57 |
| Run 3 | 4:11 | 4:12 | -0.5% | 6th | 5:11 |
| Run 4 | 4:10 | 4:14 | -1.6% | 5th | 5:19 |
| Run 5 | 4:25 | 4:18 | +2.3% | 8th | 5:27 |
| Run 6 | 4:17 | 4:13 | +1.2% | 7th | 5:23 |
| Run 7 | 4:12 | 4:11 | +0.2% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.9% | 10th | 4:58 |
| Sled Push | strength | 2:07 | 1:45 | +20.9% | 35th | 2:18 |
| Sled Pull | strength | 5:16 | 4:13 | +24.6% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 5:11 | 4:24 | +17.6% | 18th | 6:47 |
| Row | aerobic | 4:58 | 4:47 | +3.5% | 21th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.4% | 33th | 2:18 |
| Sandbag Lunges | strength | 3:55 | 3:30 | +11.6% | 12th | 5:15 |
| Wall Balls | strength | 4:18 | 3:56 | +9.3% | 8th | 6:33 |
| Total Running | running | 28:30 | 29:04 | -2.0% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength