Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
750
Total Time
1:31:17
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:26 | -12.8% | 14th | 4:31 |
| Run 2 | 4:50 | 4:50 | -0.3% | 48th | 4:57 |
| Run 3 | 4:58 | 5:04 | -2.2% | 43th | 5:11 |
| Run 4 | 4:52 | 5:11 | -6.3% | 32th | 5:19 |
| Run 5 | 5:15 | 5:19 | -1.4% | 46th | 5:27 |
| Run 6 | 5:03 | 5:15 | -3.8% | 40th | 5:23 |
| Run 7 | 5:22 | 5:14 | +2.5% | 56th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:55 | +10.0% | 90th | 4:58 |
| Sled Push | strength | 2:27 | 2:14 | +9.0% | 66th | 2:18 |
| Sled Pull | strength | 6:03 | 5:35 | +8.1% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 5:20 | 6:30 | -18.1% | 21th | 6:47 |
| Row | aerobic | 5:36 | 5:15 | +6.7% | 79th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:15 | +17.0% | 81th | 2:18 |
| Sandbag Lunges | strength | 6:06 | 5:03 | +20.7% | 77th | 5:15 |
| Wall Balls | strength | 6:27 | 6:15 | +3.0% | 55th | 6:33 |
| Total Running | running | 34:12 | 35:29 | -3.6% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength