Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.5% | 46th | 4:31 |
| Run 2 | 4:33 | 4:51 | -6.2% | 31th | 4:57 |
| Run 3 | 4:37 | 5:04 | -9.1% | 22th | 5:11 |
| Run 4 | 4:41 | 5:11 | -9.8% | 23th | 5:19 |
| Run 5 | 4:49 | 5:19 | -9.6% | 24th | 5:27 |
| Run 6 | 4:44 | 5:15 | -9.9% | 25th | 5:23 |
| Run 7 | 4:47 | 5:14 | -8.6% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 44th | 4:58 |
| Sled Push | strength | 2:08 | 2:14 | -5.1% | 37th | 2:18 |
| Sled Pull | strength | 6:11 | 5:35 | +10.4% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 7:06 | 6:31 | +8.9% | 63th | 6:47 |
| Row | aerobic | 5:13 | 5:15 | -0.7% | 45th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:15 | -4.5% | 39th | 2:18 |
| Sandbag Lunges | strength | 6:15 | 5:03 | +23.6% | 80th | 5:15 |
| Wall Balls | strength | 9:24 | 6:15 | +50.0% | 90th | 6:33 |
| Total Running | running | 32:36 | 35:29 | -8.2% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength