Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
752
Total Time
1:31:19
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +13.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:26 | +28.1% | 96th | 4:31 |
| Run 2 | 5:50 | 4:51 | +20.2% | 88th | 4:57 |
| Run 3 | 5:37 | 5:04 | +10.5% | 74th | 5:11 |
| Run 4 | 5:41 | 5:11 | +9.4% | 71th | 5:19 |
| Run 5 | 5:37 | 5:19 | +5.4% | 62th | 5:27 |
| Run 6 | 5:17 | 5:15 | +0.6% | 52th | 5:23 |
| Run 7 | 5:15 | 5:14 | +0.3% | 51th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +7.9% | 85th | 4:58 |
| Sled Push | strength | 1:44 | 2:14 | -22.9% | 7th | 2:18 |
| Sled Pull | strength | 5:18 | 5:35 | -5.3% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 5:10 | 6:31 | -20.8% | 17th | 6:47 |
| Row | aerobic | 5:12 | 5:15 | -1.0% | 43th | 5:18 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.3% | 7th | 2:18 |
| Sandbag Lunges | strength | 5:40 | 5:03 | +12.1% | 68th | 5:15 |
| Wall Balls | strength | 5:41 | 6:15 | -9.3% | 40th | 6:33 |
| Total Running | running | 38:58 | 35:29 | +9.8% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength