Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Covadonga Caso
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.3% | 48th | 4:31 |
| Run 2 | 4:38 | 4:51 | -4.5% | 36th | 4:57 |
| Run 3 | 4:43 | 5:04 | -7.2% | 28th | 5:11 |
| Run 4 | 4:48 | 5:11 | -7.6% | 28th | 5:19 |
| Run 5 | 5:04 | 5:19 | -4.9% | 37th | 5:27 |
| Run 6 | 5:07 | 5:15 | -2.6% | 43th | 5:23 |
| Run 7 | 4:53 | 5:14 | -6.7% | 33th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.2% | 24th | 4:58 |
| Sled Push | strength | 2:33 | 2:14 | +13.4% | 73th | 2:18 |
| Sled Pull | strength | 5:36 | 5:36 | -0.0% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 7:35 | 6:31 | +16.3% | 72th | 6:47 |
| Row | aerobic | 5:18 | 5:15 | +0.9% | 54th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:15 | -6.7% | 33th | 2:18 |
| Sandbag Lunges | strength | 7:34 | 5:03 | +49.6% | 93th | 5:15 |
| Wall Balls | strength | 6:54 | 6:16 | +10.1% | 64th | 6:33 |
| Total Running | running | 33:40 | 35:30 | -5.2% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength