Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
755
Total Time
1:31:22
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.4%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.3% | 44th | 4:31 |
| Run 2 | 4:43 | 4:51 | -2.8% | 41th | 4:57 |
| Run 3 | 5:07 | 5:05 | +0.6% | 51th | 5:11 |
| Run 4 | 5:26 | 5:11 | +4.5% | 60th | 5:19 |
| Run 5 | 5:36 | 5:19 | +5.1% | 61th | 5:27 |
| Run 6 | 7:05 | 5:15 | +34.8% | 96th | 5:23 |
| Run 7 | 5:20 | 5:14 | +1.8% | 54th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.5% | 46th | 4:58 |
| Sled Push | strength | 2:22 | 2:15 | +5.2% | 59th | 2:18 |
| Sled Pull | strength | 5:58 | 5:36 | +6.5% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 5:03 | 6:31 | -22.6% | 15th | 6:47 |
| Row | aerobic | 5:06 | 5:15 | -2.9% | 33th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.9% | 58th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 5:03 | -9.1% | 36th | 5:15 |
| Wall Balls | strength | 5:31 | 6:16 | -12.1% | 36th | 6:33 |
| Total Running | running | 37:40 | 35:30 | +6.1% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength