Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
756
Total Time
1:31:22
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:26 | +4.7% | 61th | 4:31 |
| Run 2 | 4:47 | 4:51 | -1.4% | 45th | 4:57 |
| Run 3 | 5:03 | 5:05 | -0.7% | 48th | 5:11 |
| Run 4 | 5:14 | 5:11 | +0.7% | 51th | 5:19 |
| Run 5 | 5:14 | 5:19 | -1.8% | 45th | 5:27 |
| Run 6 | 5:04 | 5:15 | -3.6% | 41th | 5:23 |
| Run 7 | 5:10 | 5:14 | -1.4% | 47th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:55 | +9.3% | 88th | 4:58 |
| Sled Push | strength | 2:36 | 2:15 | +15.5% | 77th | 2:18 |
| Sled Pull | strength | 5:52 | 5:36 | +4.7% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 7:12 | 6:31 | +10.3% | 65th | 6:47 |
| Row | aerobic | 5:22 | 5:15 | +2.2% | 60th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:15 | +4.3% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:19 | 5:03 | +5.1% | 59th | 5:15 |
| Wall Balls | strength | 6:57 | 6:16 | +10.8% | 65th | 6:33 |
| Total Running | running | 35:11 | 35:30 | -0.9% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength