Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
310
Total Time
1:24:56
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:54 | -6.4% | 11th | 6:38 |
| Run 2 | 4:39 | 4:50 | -4.0% | 17th | 5:28 |
| Run 3 | 4:51 | 5:06 | -4.9% | 14th | 5:45 |
| Run 4 | 5:01 | 5:06 | -1.8% | 21th | 5:48 |
| Run 5 | 5:13 | 5:13 | -0.1% | 24th | 5:59 |
| Run 6 | 4:57 | 5:06 | -3.1% | 18th | 5:50 |
| Run 7 | 4:59 | 5:04 | -1.8% | 20th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.7% | 14th | 5:17 |
| Sled Push | strength | 2:12 | 2:12 | -0.2% | 24th | 2:35 |
| Sled Pull | strength | 5:10 | 5:11 | -0.6% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 7:00 | 5:22 | +30.2% | 61th | 6:48 |
| Row | aerobic | 5:05 | 5:08 | -1.1% | 20th | 5:28 |
| Farmers Carry | strength | 1:24 | 1:54 | -26.6% | 0th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 4:12 | +23.1% | 56th | 5:11 |
| Wall Balls | strength | 7:30 | 5:46 | +29.8% | 60th | 7:25 |
| Total Running | running | 35:12 | 36:44 | -4.2% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength