Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.3% | 44th | 4:31 |
| Run 2 | 4:41 | 4:51 | -3.5% | 39th | 4:57 |
| Run 3 | 5:04 | 5:05 | -0.4% | 49th | 5:11 |
| Run 4 | 4:54 | 5:11 | -5.8% | 34th | 5:19 |
| Run 5 | 5:18 | 5:19 | -0.6% | 48th | 5:27 |
| Run 6 | 5:25 | 5:15 | +3.0% | 57th | 5:23 |
| Run 7 | 5:18 | 5:14 | +1.1% | 53th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.2% | 34th | 4:58 |
| Sled Push | strength | 2:22 | 2:15 | +5.1% | 59th | 2:18 |
| Sled Pull | strength | 5:08 | 5:36 | -8.4% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 8:13 | 6:31 | +25.8% | 81th | 6:47 |
| Row | aerobic | 5:22 | 5:15 | +2.2% | 60th | 5:18 |
| Farmers Carry | strength | 2:50 | 2:15 | +25.7% | 90th | 2:18 |
| Sandbag Lunges | strength | 5:36 | 5:03 | +10.6% | 67th | 5:15 |
| Wall Balls | strength | 5:41 | 6:16 | -9.5% | 40th | 6:33 |
| Total Running | running | 35:03 | 35:31 | -1.3% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength