Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
758
Total Time
1:31:24
Overall Percentile
51.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:26 -2.8% 39th 4:31
Run 2 4:40 4:51 -3.9% 37th 4:57
Run 3 4:57 5:05 -2.7% 42th 5:11
Run 4 4:55 5:11 -5.4% 35th 5:19
Run 5 5:01 5:19 -5.9% 34th 5:27
Run 6 4:57 5:15 -5.8% 35th 5:23
Run 7 4:51 5:14 -7.5% 32th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:55 +0.8% 54th 4:58
Sled Push strength 2:29 2:15 +10.3% 68th 2:18
Sled Pull strength 6:25 5:36 +14.5% 74th 5:46
Burpee Broad Jump aerobic 5:45 6:31 -11.9% 31th 6:47
Row aerobic 5:34 5:15 +6.0% 78th 5:18
Farmers Carry strength 2:42 2:15 +19.8% 84th 2:18
Sandbag Lunges strength 4:28 5:03 -11.8% 32th 5:15
Wall Balls strength 7:09 6:16 +13.9% 68th 6:33
Total Running running 33:40 35:31 -5.2% 35th 36:19

How to Read This Analysis