Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
759
Total Time
1:31:25
Overall Percentile
51.6
Lower is faster
Athlete
Courtney Statos
Australia

Category Performance Summary

aerobic

+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:26 +0.2% 48th 4:31
Run 2 4:33 4:51 -6.3% 31th 4:57
Run 3 4:50 5:05 -5.0% 35th 5:11
Run 4 5:00 5:11 -3.8% 39th 5:19
Run 5 5:07 5:19 -4.1% 40th 5:27
Run 6 4:55 5:15 -6.5% 33th 5:23
Run 7 5:06 5:14 -2.7% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:55 +1.8% 60th 4:58
Sled Push strength 2:05 2:15 -7.5% 32th 2:18
Sled Pull strength 5:27 5:36 -2.8% 44th 5:46
Burpee Broad Jump aerobic 8:01 6:31 +22.7% 78th 6:47
Row aerobic 5:24 5:15 +2.8% 64th 5:18
Farmers Carry strength 2:16 2:15 +0.6% 53th 2:18
Sandbag Lunges strength 5:00 5:03 -1.3% 49th 5:15
Wall Balls strength 7:01 6:16 +11.7% 66th 6:33
Total Running running 33:58 35:31 -4.4% 38th 36:19

How to Read This Analysis