Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
761
Total Time
1:31:28
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:26 | +22.7% | 93th | 4:31 |
| Run 2 | 5:18 | 4:51 | +9.1% | 72th | 4:57 |
| Run 3 | 5:12 | 5:05 | +2.2% | 56th | 5:11 |
| Run 4 | 5:17 | 5:12 | +1.6% | 53th | 5:19 |
| Run 5 | 5:22 | 5:20 | +0.6% | 51th | 5:27 |
| Run 6 | 5:15 | 5:15 | -0.2% | 50th | 5:23 |
| Run 7 | 5:20 | 5:14 | +1.7% | 54th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +4.8% | 74th | 4:58 |
| Sled Push | strength | 2:28 | 2:15 | +9.5% | 67th | 2:18 |
| Sled Pull | strength | 5:47 | 5:36 | +3.1% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 5:51 | 6:32 | -10.5% | 34th | 6:47 |
| Row | aerobic | 5:18 | 5:15 | +0.9% | 54th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:15 | -10.6% | 24th | 2:18 |
| Sandbag Lunges | strength | 5:00 | 5:04 | -1.4% | 49th | 5:15 |
| Wall Balls | strength | 6:46 | 6:17 | +7.6% | 62th | 6:33 |
| Total Running | running | 37:11 | 35:33 | +4.6% | 61th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength