Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
763
Total Time
1:31:35
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:26 | +9.4% | 72th | 4:31 |
| Run 2 | 4:56 | 4:51 | +1.4% | 54th | 4:57 |
| Run 3 | 4:56 | 5:05 | -3.2% | 41th | 5:11 |
| Run 4 | 5:07 | 5:12 | -1.8% | 45th | 5:19 |
| Run 5 | 5:05 | 5:20 | -4.9% | 38th | 5:27 |
| Run 6 | 5:09 | 5:16 | -2.2% | 45th | 5:23 |
| Run 7 | 5:14 | 5:15 | -0.3% | 50th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.1% | 56th | 4:58 |
| Sled Push | strength | 2:50 | 2:15 | +25.6% | 89th | 2:18 |
| Sled Pull | strength | 5:37 | 5:37 | -0.1% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 7:23 | 6:33 | +12.7% | 69th | 6:47 |
| Row | aerobic | 4:56 | 5:15 | -6.2% | 17th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.2% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:42 | 5:04 | -7.5% | 39th | 5:15 |
| Wall Balls | strength | 6:47 | 6:18 | +7.7% | 62th | 6:33 |
| Total Running | running | 35:19 | 35:35 | -0.8% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength