Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
764
Total Time
1:31:39
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:27 | -4.5% | 36th | 4:31 |
| Run 2 | 4:51 | 4:52 | -0.3% | 49th | 4:57 |
| Run 3 | 5:11 | 5:05 | +1.7% | 55th | 5:11 |
| Run 4 | 5:04 | 5:12 | -2.8% | 42th | 5:19 |
| Run 5 | 5:17 | 5:20 | -1.2% | 47th | 5:27 |
| Run 6 | 5:05 | 5:16 | -3.6% | 41th | 5:23 |
| Run 7 | 5:03 | 5:15 | -3.9% | 41th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.4% | 34th | 4:58 |
| Sled Push | strength | 2:08 | 2:15 | -5.5% | 37th | 2:18 |
| Sled Pull | strength | 6:40 | 5:37 | +18.5% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 8:29 | 6:33 | +29.3% | 84th | 6:47 |
| Row | aerobic | 4:56 | 5:15 | -6.2% | 17th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.1% | 75th | 2:18 |
| Sandbag Lunges | strength | 6:35 | 5:05 | +29.5% | 84th | 5:15 |
| Wall Balls | strength | 5:14 | 6:18 | -17.1% | 29th | 6:33 |
| Total Running | running | 34:46 | 35:37 | -2.4% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength