Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.9%
Race avg drop: -0.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:30 | -5.6% | 89th | 6:05 |
| Run 2 | 6:26 | 6:15 | +2.8% | 97th | 5:02 |
| Run 3 | 6:57 | 6:43 | +3.2% | 97th | 5:24 |
| Run 4 | 7:18 | 6:49 | +7.1% | 98th | 5:27 |
| Run 5 | 7:47 | 7:02 | +10.4% | 99th | 5:35 |
| Run 6 | 7:22 | 6:57 | +5.8% | 97th | 5:30 |
| Run 7 | 7:37 | 6:54 | +10.3% | 99th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.2% | 88th | 4:05 |
| Sled Push | strength | 2:00 | 2:16 | -11.8% | 79th | 1:45 |
| Sled Pull | strength | 4:20 | 4:50 | -10.6% | 85th | 3:39 |
| Burpee Broad Jump | aerobic | 4:18 | 4:18 | -0.1% | 94th | 3:05 |
| Row | aerobic | 4:52 | 5:07 | -4.9% | 84th | 4:31 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.5% | 96th | 1:40 |
| Sandbag Lunges | strength | 4:56 | 4:33 | +8.2% | 97th | 3:24 |
| Wall Balls | strength | 4:52 | 6:26 | -24.4% | 61th | 4:52 |
| Total Running | running | 50:32 | 47:58 | +5.3% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength