Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
766
Total Time
1:31:43
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.3% | 58th | 4:31 |
| Run 2 | 5:01 | 4:52 | +3.0% | 58th | 4:57 |
| Run 3 | 5:18 | 5:06 | +3.9% | 61th | 5:11 |
| Run 4 | 5:33 | 5:12 | +6.4% | 66th | 5:19 |
| Run 5 | 5:53 | 5:21 | +10.0% | 72th | 5:27 |
| Run 6 | 5:32 | 5:16 | +4.9% | 62th | 5:23 |
| Run 7 | 5:15 | 5:15 | -0.2% | 51th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:56 | +0.7% | 54th | 4:58 |
| Sled Push | strength | 2:06 | 2:15 | -7.1% | 34th | 2:18 |
| Sled Pull | strength | 4:59 | 5:37 | -11.5% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 6:57 | 6:34 | +5.8% | 61th | 6:47 |
| Row | aerobic | 5:18 | 5:15 | +0.7% | 54th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.7% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:37 | 5:05 | -9.3% | 36th | 5:15 |
| Wall Balls | strength | 5:40 | 6:19 | -10.3% | 40th | 6:33 |
| Total Running | running | 37:08 | 35:38 | +4.2% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength