Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:42 | -1.9% | 6th | 4:31 |
| Run 2 | 4:03 | 4:00 | +0.9% | 8th | 4:57 |
| Run 3 | 4:15 | 4:12 | +1.0% | 8th | 5:11 |
| Run 4 | 4:12 | 4:14 | -0.9% | 6th | 5:19 |
| Run 5 | 4:22 | 4:19 | +1.0% | 7th | 5:27 |
| Run 6 | 4:19 | 4:14 | +1.9% | 8th | 5:23 |
| Run 7 | 4:20 | 4:11 | +3.2% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.7% | 6th | 4:58 |
| Sled Push | strength | 2:11 | 1:45 | +24.5% | 43th | 2:18 |
| Sled Pull | strength | 5:10 | 4:14 | +22.0% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 4:40 | 4:25 | +5.6% | 8th | 6:47 |
| Row | aerobic | 4:37 | 4:48 | -3.8% | 1th | 5:18 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.4% | 6th | 2:18 |
| Sandbag Lunges | strength | 4:07 | 3:31 | +17.0% | 20th | 5:15 |
| Wall Balls | strength | 4:29 | 3:56 | +13.6% | 11th | 6:33 |
| Total Running | running | 29:09 | 29:06 | +0.2% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength