Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:27 | +9.1% | 72th | 4:31 |
| Run 2 | 5:13 | 4:52 | +7.0% | 68th | 4:57 |
| Run 3 | 5:21 | 5:06 | +4.7% | 64th | 5:11 |
| Run 4 | 5:26 | 5:13 | +4.0% | 60th | 5:19 |
| Run 5 | 5:30 | 5:21 | +2.7% | 57th | 5:27 |
| Run 6 | 5:35 | 5:16 | +5.7% | 64th | 5:23 |
| Run 7 | 5:35 | 5:16 | +6.0% | 64th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.5% | 19th | 4:58 |
| Sled Push | strength | 2:57 | 2:15 | +30.3% | 92th | 2:18 |
| Sled Pull | strength | 5:55 | 5:38 | +4.9% | 60th | 5:46 |
| Burpee Broad Jump | aerobic | 7:01 | 6:34 | +6.6% | 62th | 6:47 |
| Row | aerobic | 4:48 | 5:15 | -8.8% | 7th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.8% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 5:06 | -4.6% | 45th | 5:15 |
| Wall Balls | strength | 5:23 | 6:20 | -15.0% | 33th | 6:33 |
| Total Running | running | 37:32 | 35:41 | +5.2% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength