Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
312
Total Time
1:25:00
Overall Percentile
25.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:54 +1.2% 27th 6:38
Run 2 5:08 4:50 +5.9% 37th 5:28
Run 3 5:08 5:06 +0.6% 25th 5:45
Run 4 5:19 5:06 +4.0% 34th 5:48
Run 5 5:14 5:13 +0.1% 25th 5:59
Run 6 5:01 5:06 -1.9% 20th 5:50
Run 7 5:12 5:04 +2.4% 29th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 4:59 +8.7% 65th 5:17
Sled Push strength 2:49 2:12 +27.7% 71th 2:35
Sled Pull strength 5:47 5:12 +11.1% 42th 6:16
Burpee Broad Jump aerobic 5:20 5:23 -0.9% 23th 6:48
Row aerobic 5:31 5:08 +7.3% 58th 5:28
Farmers Carry strength 2:12 1:54 +15.2% 60th 2:10
Sandbag Lunges strength 4:12 4:12 -0.4% 23th 5:11
Wall Balls strength 5:30 5:47 -5.0% 19th 7:25
Total Running running 37:01 36:45 +0.7% 27th 41:36

How to Read This Analysis