Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
775
Total Time
1:32:03
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:28 | -1.9% | 44th | 4:31 |
| Run 2 | 5:00 | 4:53 | +2.3% | 57th | 4:57 |
| Run 3 | 5:29 | 5:07 | +7.2% | 69th | 5:11 |
| Run 4 | 5:57 | 5:14 | +13.7% | 80th | 5:19 |
| Run 5 | 6:00 | 5:22 | +11.7% | 76th | 5:27 |
| Run 6 | 6:00 | 5:17 | +13.3% | 79th | 5:23 |
| Run 7 | 5:44 | 5:16 | +8.6% | 70th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.9% | 67th | 4:58 |
| Sled Push | strength | 2:13 | 2:16 | -2.3% | 46th | 2:18 |
| Sled Pull | strength | 4:51 | 5:39 | -14.2% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 6:05 | 6:36 | -7.9% | 40th | 6:47 |
| Row | aerobic | 5:13 | 5:16 | -1.0% | 45th | 5:18 |
| Farmers Carry | strength | 2:34 | 2:16 | +13.1% | 78th | 2:18 |
| Sandbag Lunges | strength | 5:07 | 5:07 | -0.1% | 52th | 5:15 |
| Wall Balls | strength | 4:57 | 6:21 | -22.2% | 22th | 6:33 |
| Total Running | running | 38:33 | 35:45 | +7.8% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength