Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:28 | +10.1% | 74th | 4:31 |
| Run 2 | 5:14 | 4:53 | +7.1% | 68th | 4:57 |
| Run 3 | 5:42 | 5:07 | +11.4% | 77th | 5:11 |
| Run 4 | 5:38 | 5:14 | +7.6% | 69th | 5:19 |
| Run 5 | 5:44 | 5:22 | +6.8% | 66th | 5:27 |
| Run 6 | 5:32 | 5:17 | +4.5% | 62th | 5:23 |
| Run 7 | 5:34 | 5:16 | +5.5% | 63th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:56 | +6.9% | 83th | 4:58 |
| Sled Push | strength | 2:34 | 2:16 | +13.1% | 74th | 2:18 |
| Sled Pull | strength | 5:39 | 5:39 | -0.1% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 5:30 | 6:36 | -16.7% | 26th | 6:47 |
| Row | aerobic | 5:23 | 5:16 | +2.2% | 62th | 5:18 |
| Farmers Carry | strength | 2:41 | 2:16 | +18.2% | 83th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 5:07 | -4.9% | 45th | 5:15 |
| Wall Balls | strength | 4:50 | 6:21 | -24.0% | 19th | 6:33 |
| Total Running | running | 38:19 | 35:45 | +7.1% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength