Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:28 | -7.6% | 29th | 4:31 |
| Run 2 | 4:18 | 4:53 | -12.1% | 18th | 4:57 |
| Run 3 | 4:34 | 5:07 | -10.8% | 20th | 5:11 |
| Run 4 | 4:39 | 5:14 | -11.2% | 22th | 5:19 |
| Run 5 | 4:50 | 5:22 | -10.1% | 25th | 5:27 |
| Run 6 | 4:48 | 5:18 | -9.4% | 28th | 5:23 |
| Run 7 | 4:48 | 5:17 | -9.2% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:56 | +14.6% | 97th | 4:58 |
| Sled Push | strength | 2:50 | 2:16 | +24.7% | 89th | 2:18 |
| Sled Pull | strength | 7:52 | 5:39 | +38.9% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 7:00 | 6:37 | +5.8% | 62th | 6:47 |
| Row | aerobic | 6:12 | 5:16 | +17.6% | 98th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.6% | 67th | 2:18 |
| Sandbag Lunges | strength | 5:37 | 5:07 | +9.5% | 67th | 5:15 |
| Wall Balls | strength | 7:47 | 6:22 | +22.1% | 76th | 6:33 |
| Total Running | running | 32:05 | 35:47 | -10.4% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength