Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:28 | -6.1% | 33th | 4:31 |
| Run 2 | 5:02 | 4:53 | +2.9% | 59th | 4:57 |
| Run 3 | 5:17 | 5:07 | +3.1% | 60th | 5:11 |
| Run 4 | 5:19 | 5:14 | +1.5% | 55th | 5:19 |
| Run 5 | 5:23 | 5:22 | +0.2% | 52th | 5:27 |
| Run 6 | 5:24 | 5:18 | +1.9% | 56th | 5:23 |
| Run 7 | 5:20 | 5:17 | +0.9% | 54th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 32th | 4:58 |
| Sled Push | strength | 1:59 | 2:16 | -12.7% | 23th | 2:18 |
| Sled Pull | strength | 5:18 | 5:39 | -6.4% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 8:03 | 6:37 | +21.6% | 78th | 6:47 |
| Row | aerobic | 5:08 | 5:16 | -2.6% | 37th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.7% | 41th | 2:18 |
| Sandbag Lunges | strength | 6:23 | 5:07 | +24.5% | 81th | 5:15 |
| Wall Balls | strength | 6:29 | 6:22 | +1.7% | 56th | 6:33 |
| Total Running | running | 35:57 | 35:47 | +0.4% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength