Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
779
Total Time
1:32:11
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.3% | 68th | 4:31 |
| Run 2 | 5:27 | 4:53 | +11.4% | 76th | 4:57 |
| Run 3 | 5:43 | 5:07 | +11.6% | 77th | 5:11 |
| Run 4 | 5:54 | 5:14 | +12.6% | 78th | 5:19 |
| Run 5 | 6:15 | 5:22 | +16.2% | 84th | 5:27 |
| Run 6 | 5:59 | 5:18 | +12.8% | 78th | 5:23 |
| Run 7 | 6:00 | 5:17 | +13.5% | 78th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -7.0% | 12th | 4:58 |
| Sled Push | strength | 1:29 | 2:16 | -34.7% | 1th | 2:18 |
| Sled Pull | strength | 5:01 | 5:39 | -11.5% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 6:10 | 6:37 | -6.9% | 42th | 6:47 |
| Row | aerobic | 4:59 | 5:16 | -5.5% | 22th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.0% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:19 | 5:07 | -15.9% | 26th | 5:15 |
| Wall Balls | strength | 5:16 | 6:22 | -17.4% | 30th | 6:33 |
| Total Running | running | 40:06 | 35:48 | +12.0% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength