Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
780
Total Time
1:32:13
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.3% | 62th | 4:31 |
| Run 2 | 4:57 | 4:53 | +1.2% | 54th | 4:57 |
| Run 3 | 5:06 | 5:07 | -0.5% | 51th | 5:11 |
| Run 4 | 5:16 | 5:14 | +0.5% | 52th | 5:19 |
| Run 5 | 5:32 | 5:22 | +2.9% | 58th | 5:27 |
| Run 6 | 5:21 | 5:18 | +0.9% | 55th | 5:23 |
| Run 7 | 5:24 | 5:17 | +2.1% | 57th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.6% | 29th | 4:58 |
| Sled Push | strength | 2:35 | 2:16 | +13.6% | 75th | 2:18 |
| Sled Pull | strength | 5:03 | 5:40 | -10.9% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 7:09 | 6:37 | +7.9% | 64th | 6:47 |
| Row | aerobic | 5:26 | 5:16 | +3.0% | 67th | 5:18 |
| Farmers Carry | strength | 2:37 | 2:16 | +15.0% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:19 | 5:08 | +3.6% | 59th | 5:15 |
| Wall Balls | strength | 6:09 | 6:23 | -3.7% | 50th | 6:33 |
| Total Running | running | 36:16 | 35:49 | +1.2% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength