Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
782
Total Time
1:32:16
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -1.0% | 47th | 4:31 |
| Run 2 | 5:00 | 4:53 | +2.1% | 57th | 4:57 |
| Run 3 | 5:12 | 5:07 | +1.4% | 56th | 5:11 |
| Run 4 | 5:11 | 5:14 | -1.2% | 49th | 5:19 |
| Run 5 | 5:14 | 5:22 | -2.8% | 45th | 5:27 |
| Run 6 | 5:21 | 5:18 | +0.8% | 55th | 5:23 |
| Run 7 | 5:12 | 5:17 | -1.7% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.5% | 78th | 4:58 |
| Sled Push | strength | 2:54 | 2:16 | +27.5% | 91th | 2:18 |
| Sled Pull | strength | 6:07 | 5:40 | +7.8% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 4:33 | 6:37 | -31.4% | 6th | 6:47 |
| Row | aerobic | 6:39 | 5:16 | +26.1% | 100th | 5:18 |
| Farmers Carry | strength | 2:59 | 2:16 | +31.1% | 93th | 2:18 |
| Sandbag Lunges | strength | 4:22 | 5:08 | -15.0% | 27th | 5:15 |
| Wall Balls | strength | 8:05 | 6:23 | +26.5% | 79th | 6:33 |
| Total Running | running | 35:36 | 35:50 | -0.7% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength