Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
313
Total Time
1:25:02
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:54 | +7.1% | 42th | 6:38 |
| Run 2 | 4:57 | 4:51 | +2.0% | 30th | 5:28 |
| Run 3 | 5:14 | 5:06 | +2.5% | 30th | 5:45 |
| Run 4 | 5:02 | 5:06 | -1.6% | 21th | 5:48 |
| Run 5 | 5:00 | 5:13 | -4.4% | 16th | 5:59 |
| Run 6 | 5:10 | 5:06 | +1.0% | 27th | 5:50 |
| Run 7 | 5:02 | 5:04 | -0.9% | 22th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.6% | 43th | 5:17 |
| Sled Push | strength | 1:58 | 2:12 | -10.9% | 9th | 2:35 |
| Sled Pull | strength | 5:13 | 5:12 | +0.2% | 24th | 6:16 |
| Burpee Broad Jump | aerobic | 6:52 | 5:23 | +27.4% | 59th | 6:48 |
| Row | aerobic | 5:14 | 5:08 | +1.8% | 33th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.2% | 26th | 2:10 |
| Sandbag Lunges | strength | 4:50 | 4:13 | +14.6% | 45th | 5:11 |
| Wall Balls | strength | 5:41 | 5:47 | -1.9% | 22th | 7:25 |
| Total Running | running | 36:45 | 36:46 | -0.1% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength